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Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can help resolve emotional, spiritual and physical issues. Also referred to as psychological acupuncture by some practitioners, this is a powerful tool that combines cognitive and physical elements that can be taught to clients to aid recovery. EFT techniques may be used in some sessions, but this is not offered as a stand alone session. 

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EFT may help with a range of issues including anxiety, anger,  confidence, eating disorders, general anxiety, insomnia, PTSD, self-esteem, social anxiety, stress, trauma and more.